Dear Iza,

If you’ve been watching Return to Love from the edge and telling yourself: “I’ll do it later.”

“This isn’t the right moment.”

“I should already know how to handle this…”

…this email is for you.

So many women stay at the level of awareness for years.

They understand their patterns.

They know why they overthink, overgive, shut down, chase, abandon themselves, or stay attached to painful dynamics.

And yet… the body still reacts the same way.

Because awareness alone doesn’t create healing.

You can understand your dynamics and still:​