Justin came to me frustrated.

Not the "I need to get in shape" kind of frustrated. The other kind.

Busy job. A 3-year-old. WFH. Had a solid year, then life hit and he gained ~50 pounds. Feeling nothing like himself. Gut in full force.

He knew what he wanted. More muscle. Less spare tire. To feel like himself again.

We're keeping it simple: 

• 3x full body workouts a week

• Logging meals - easy foods

• Weekly check-ins - he sends an update and I give him feedback

Seven weeks later... 

198 to 186. Waist shrinking. Strength climbing.

Building muscle while getting leaner. Off the booze. 

Done smashing restaurant meals that had him feeling like garbage. 

Getting up earlier. Body feeling, in his words, awesome.

His wife is pregnant with their second. He's the most locked in he's been in years.

Ready to get after it?

Here's where to start: 8-week fat loss kickstart

- Matteo