Most riders think improvement is a bigger FTP number.

It's not. A one-day power spike you can't repeat next week isn't fitness, it's a good day. Real improvement is durable and repeatable: it shows up six weeks from now, not just this afternoon.

The catch? It hides in more than one number. Coach Frank Overton breaks down the seven ways to tell if your training is actually working, and how CoachCat measures every one of them from the data your rides and wearable already generate.

Watch the video or read the full breakdown:

What you need is to feel faster, ride stronger, and keep up on the climbs you used to crush.

So this year, ask for the good stuff. CoachCat is an AI-powered cycling coach in your pocket: a custom plan, unlimited revisions, and instant analysis of every ride. It works with the power meters, bike computers, and wearables you already own, and it's backed by our 6-week guarantee — get faster, or your money back.

Forward this to whoever's asking what you want.

More power, better endurance, real confidence on the bike or your money back. Every FasCat plan is backed by our new 6-Week Improvement Guarantee: do the work, and if you don't improve, we'll refund you and get you on a coaching call to figure out why.

They build the plan, adapt it when life happens, and keep you showing up when you'd rather not. Now you can put one in your corne.

FasCat Personal Coaching is free for 30 days, for a limited time.

Are you ready to accelerate your improvement?

Meet the team behind your training. From WorldTour professionals to elite coaches with decades of experience, FasCat coaches provide personalized guidance, accountability, and real-world expertise to help you reach your goals faster. Whether you're training for your first event or your biggest season yet, there's a coach ready to help.