The summer solstice arrived earlier this week. Make the most out of the season before it flies by. Gretchen Rubin, the author of The Happiness Project, has been sharing exercises on social media to help make your summer more memorable and satisfying. Here are some you can try:
☀️ Choose a single word or phrase that you want to embrace — something that encapsulates the feeling you want to have over the next few months. For example, you could pick the word "juice," which could lead you to ripe peaches or to feeling vibrant in your body in a swimsuit.
☀️ Create a summer bucket list that includes not only things you want to do, but also goals you have, like deep cleaning your home or learning how to swim.
☀️ Setting a fun challenge for yourself can help you gamify some items on your bucket list or offer a different kind of dare. For instance, you could put yourself up to the task of trying 10 new burger spots or reading five books in a new genre.
For additional guidance on how to make your summer safer and brighter, read this NPR Life Kit article. Subscribe to the Life Kit newsletter for expert advice on love, money, relationships and more. |