Why seed oils matter:

Seed oils like sunflower, safflower, corn, soy, and canola show up in all kinds of packaged foods, mainly for their low cost and shelf stability. At NUUDA, we keep them out on purpose. These oils are extracted from plant seeds, often using high-heat and chemical methods that can remove nutrients. They pop up in dressings, sauces, and plenty of restaurant meals, making it tough to dodge them unless you know what to watch for.

To cut down on seed oils, try these practical steps:

• Check labels for terms like 'seed oil', 'vegetable oil', or the oils' specific names.

• Choose extra-virgin olive oil, avocado oil, or butter/ghee when you cook at home.

• If you're eating out, ask what oil is used and request sauces on the side.

• Opt for brands like NUUDA that are open about every ingredient.

Some say all seed oils are bad. Others say natural is always better. The truth is, omega-6 fats are part of a healthy diet. The problem is eating too much, especially with a lot of processed food.

Keep it simple:

• Look for oils that are less processed, like cold-pressed choices.

• Pay attention to your overall fat intake, not just one ingredient.

• Choose meals from whole foods and diverse ingredients—not just what’s left out, but what’s put in.

At NUUDA, we show every ingredient on our labels. You get real food and full transparency—no gluten, no dairy, no seed oils.

Our team uses organic ingredients from farmers they know. Every meal is chef-prepared and nutritionist-designed, always free from gluten, dairy, or seed oils. We do this because quality and clear information matter.

NUUDA is a certified B Corp and we’ve been featured by Vogue and The Independent. These acknowledgments reflect our real commitment to nutrition, ethical sourcing, and honest food.

If straightforward meals and honest labels matter to you, head to our homepage to discover how we keep things clear and nourishing every step of the way.