Recovery isn't passive. While you sleep, your body is actively repairing muscle tissue, clearing inflammatory byproducts, resetting the nervous system and consolidating everything from the day. But most of us are working against it. Chronic stress keeps cortisol elevated. Poor sleep cuts the repair window short. Inflammation builds up faster than the body can clear it. The result isn't just soreness. It's fatigue that compounds. Performance that plateaus. A body that never quite feels restored. The good news is recovery can be optimised with BON CHARGE. |
