Ice cream is a summer favorite, and Dr. Zeke Emanuel says there’s no need to skip it. In his book Eat Your Ice Cream, he cites evidence suggesting that people who regularly enjoy the sweet treat face a lower risk of metabolic disease — a finding research called “the ice cream paradox.” He also offers simple evidence-based advice for staying healthy:
🍦 Avoid smoking, vaping and excessive alcohol use.
🍦 Initiate conversations with people. Casual interactions can help promote positive feelings.
🍦 Keep moving. Even a walk after a meal can help stabilize your blood sugar. |