Best for: Trouble falling asleep. Difficulty switching off. Melatonin disruption.

How it works: Wearing blue light blocking glasses after sunset supports your melatonin production so your body can do what it's designed to do.

Best for: Evening wind down. Trouble relaxing. Light, restless sleep.

How it works: Red and near-infrared light is a gentler light choice at night, helping your body switch off and supporting natural relaxation signals linked to deeper rest.

Best for: High stress, elevated cortisol, exhausted but wired.

How it works: Far-infrared heat gently warms the body, then supports a natural cool-down that can help signal sleep readiness, while also helping reduce cortisol for calmer, better-quality rest.

Best for: Supporting your circadian rhythm. Boosting daytime focus. Creating a natural indoor lighting environment.

How it works: Simply flick your light switch to cycle through light settings that support energy, focus, or evening relaxation.