What to know about the health benefits of psyllium husk
The high-fiber supplement has been shown to help with digestion and may have other benefits.
From The Times
July 26, 2026

While many claims have been made about the health benefits of psyllium husk, there is more evidence for some than others.

Overhead close-up of a spoon laying flat in a bowl containing psyllium mixed with water.

Eric Helgas for The New York Times

Here’s what the science says about the high-fiber supplement. →

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