This week, we interviewed TED Radio Hour host Manoush Zomorodi about her new book, Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. 

Co-authored with behavioral medicine scientist Keith Diaz, the book looks at the physiological effects of our digital lives and offers evidence-backed strategies to combat them. 

In a conversation with Life Kit, she explains why multitasking — like double- or triple-screening your devices — makes you feel so tired.

5 clever design tricks to make a small home look bigger. Just because you live in a small place doesn't mean it has to look or feel cramped. Interior designers share creative strategies to create the illusion of space that work for renters and small budgets.

Yes, it's possible to save money while paying off credit card debt. Here's how. In fact, experts recommend it because it can keep you off the hamster wheel of debt. Here's how to find the money in your budget to put toward savings and credit card payments.

4 habits of highly effective communicators. Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking.

This newsletter was curated by Malaka Gharib and edited by Clare Marie Schneider.