CoachCat 4.0 is ready for you.

This is the biggest update we've shipped since launch. Same coaching, same plans, rebuilt around the three things you actually open the app to check: how recovered you are, what to do about it, and whether you're getting faster.

Update the app and take a look.

Are you actually getting faster?

Know your Power PRs and your Level over time. Most apps hand you a chart. CoachCat tells you if you're actually getting faster and achieving your goals.

Two things on the docket this week.

New CoachCat release. Frank shares his screen and walks through the new Recovery tab (percent recovered, Sleep, HRV, OTS), the new Progress tab (power PRs and the answer to am I improving), the new Conversations tab, and the new Power Analysis view.

Ventoux power analysis. We predicted 5.5 w/kg for the winner on the first ever summit finish atop Mont Ventoux, 15.7 km at 8.8 percent. Frank puts the real numbers against our prediction and explains what those watts mean for your climbing.

Bring your questions. Coach Frank answers them.

Most riders start cross season by riding hard and hoping. Six weeks of the right work beats six weeks of guessing, and August is when that window opens.

Tell CoachCat your first race date and it builds the plan backward: openers, race-pace efforts, anaerobic work, and skills on the calendar, not as an afterthought.

Strong off the line. Smooth through the corners. Still attacking on the last lap while everyone else fades.

World-class gravel roads. Girona's cycling culture, in the middle of it. A luxury villa, food worth the trip, and five days riding with Coach Frank Overton. You'll fly home with the memories, the motivation, and an Annual Training Plan built around your 2027 goals.