A SPOONFUL BEFORE YOU MOVE 

Raw Manuka Honey is a natural source of slow release carbohydrates, making it an easy ritual before any kind of movement. Whether you're heading to the gym, out for a walk or simply starting your day, it's a naturally sweet way to fuel your body without artificial colours, flavours or stimulants.

THE BENEFITS

Aside from being delicious, UMF 10+ Manuka Honey is 100% raw and unpasteurised, which brings some yummy benefits, and some healthy ones.

• No fine filters, keeping Bio-available Bee Bread, wax and pollen particles in the honey

• High levels of Anti-bacterial activity with natural healing properties

• Raw & Unpasteurised to keep active properties intact

• Naturally occurring honey crystals that only occur in the very best raw honey

• A rich, caramel flavour profile with notes of earthy Manuka

SHOP NOW

HOW TO TAKE 

Our Ritual Collection is best enjoyed raw to help preserve its naturally occurring enzymes and beneficial compounds.

FOR PRE WORKOUT

Take a spoonful 15–30 minutes before you move, stir it into water, or blend it into your favourite smoothie for a naturally sweet pre-workout ritual.

YOUR DAILY DOSE

Wellness is built through the small rituals you return to every day. That's why we created our Ritual Collection: a range of UMF™ Raw Mānuka Honeys designed to be your daily dose of naturally occurring goodness.

Whether you're taking a spoonful before you move, adding it to your morning routine, or enjoying it as your daily supplement, there's a Ritual Collection honey for every day. Find your perfect strength and make raw Mānuka honey your daily dose.