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Do you have the gene that makes cilantro taste like soap? I didn’t realize it was a thing for the longest time, because my parents were obsessed with it! We would buy several bunches from the grocery store, and they’d be gone within the week. We would use them in everything, from soups to salads to making sauce with just cilantro. So if you’re anything like my family, you’re going to love today’s recipe.
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Let’s get blending,
Sarah Choi
Newsletter Editor, Healthline
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Written by Sarah Choi
July 7, 2026 • 2 min read
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| Tropical cilantro smoothie |
You’ve heard of spinach and kale in smoothies, and maybe you’ve added mint or basil before. But cilantro? In a smoothie? Yes, it’s real — and surprisingly, it works. The smoothie is made with just 4 simple ingredients: pineapples, bananas, orange juice, and, of course, cilantro.
Cilantro is mostly water, so it’s low in calories. However, it is a source of vitamins A and K and complements the sweetness of the more tropical smoothie ingredients.
Pineapple is also a nutritional powerhouse, providing vitamins B6 and C, as well as several minerals. Vitamin C supports important bodily functions, such as iron absorption and immune system function.
Ensure you thoroughly wash your produce, especially the cilantro, before blending it into your smoothie to reduce the risk of Cyclospora. |
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Want to learn more about food, diets, cooking, or
some other nutrition subject? Let us know at
nutritionedition@healthline.com
and we’ll look into it for you! (Heads up, we may use
your response in an upcoming newsletter.)
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 RECIPE PICKSpicy Shrimp and Grapefruit Spinach SaladThis salad brings together bold, contrasting flavors in every bite: smoky, seasoned shrimp, juicy and slightly bitter grapefruit, peppery red onion, and a bright citrus-ginger dressing with a hint of Dijon.GET THE RECIPE → |
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What we’re digesting
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