We’ve all heard the myth that you swallow “on average four spiders a year” during your sleep. This may have left many of us clenching our jaws shut every time we hit the pillow, but it won’t surprise you to learn that this is false.
While this particular tale might seem clearly far-fetched, countless sleep myths have withstood the test of time because they just “make sense.” In fact, some of the beliefs you hold about good sleep could actually be sabotaging your rest!
Let’s take a look.
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