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Updated on August 19, 2026 at 8:00 a.m. PST

Sprints or endurance? Study finds short workouts release heart-protective proteins

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For better blood pressure control don't just lower salt, also boost potassium

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What are the signs of heart attack in a woman?

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MNT REVIEWS

Stay Active at Home: 10 Apps That May Help

10 fitness apps reviewed for different abilities and goals. From gentle yoga to strength training. Many offer senior-friendly options and free trials.

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MNT RESOURCE

How can you reduce facial swelling?

Treating facial swelling depends on the cause. In some cases, a person can treat it with ice, but in other cases, they need medical attention. Learn more.

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NEW PODCAST EPISODE

ADHD: Why do women get missed out?

Hosted by Maria Cohut and Yasemin Nikola Sakay

Why does it take longer for women to receive an ADHD diagnosis, and should our understanding of ADHD change? Prof. Davida Hartman, autism and ADHD specialist, joins In Conversation to answer these and other questions.

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