Hey Jajaj,

Are you eating tender cuts of steak? And are you doing it for the protein boost?

Good. Your body puts that protein to use. But there's one building block those tender cuts of meat have less of than you might expect.

It’s something I wish I had known more about in my 40s because it’s essential to healthy aging.

About 30% of the protein in your body is collagen. Skin, tendon, cartilage, and arteries—collagen is the framework holding them all together.

And your body is rebuilding that framework every day with the help of an amino acid called glycine.

Collagen is roughly one-third glycine, and while your body does make some, the rest comes from what you eat.

But here’s the thing: Most glycine is found in the skin, cartilage, and bones of meat products. These are cuts you don’t find easily these days.

That’s why I recommend adding collagen back into your diet on purpose—whether you’re keto, carnivore, or just eating a lot of protein.

Give your body more glycine and it has more to build with.

So skin stays firm and elastic. Joints keep moving comfortably. Tendons and ligaments have some give in them. Hair and nails stay strong. The framework underneath all of it keeps holding its shape.

That's why I made this. Not as another protein powder, but as the part of the plate that can be harder to get. 

Dr. Berg Multi Collagen Peptides. 15.5 grams of collagen peptides per serving. Types I, II, III, V, and X. With 90 mg of vitamin C, because collagen doesn't work without it.

One scoop in your water or coffee, and you’re giving your body more of what it builds with.

If you’ve never tried it, now is the perfect time.

→ Dr. Berg Multi Collagen Peptides—TRY IT NOW 

To your health,  

Dr. Eric Berg, DC

Dr. Eric Berg, D.C.

©Dr. Berg Nutritionals, 912 Drew Street, Suite 203-13, Clearwater, FL 33755

Contact us: 703-354-7336 or drberg@drberg.com

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