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| We spent the summer analyzing electrolyte powders |
| We re-evaluated 21 electrolyte supplements with the help of Alissa Palladino, MS, RDN, LD, CPT. She’s a dietitian and endurance athlete who also trains other endurance athletes on how to fuel themselves.
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| First, we selected top picks based on ingredient quality and nutrition facts. Then we taste-tested the powders to narrow the list further. Feedback ranged from "tastes like jet fuel" to "reminds me of fresh-squeezed lemonade."
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Below are three that scored high — but choose wisely based on your activity level, diet, and how much you sweat.
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While most people don't need an electrolyte supplement, they can be helpful during long workouts, heavy sweating, or time spent in hot weather. If you use electrolytes regularly outside of these situations, look for one that's low in sodium and sugar.
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| You can learn more about why that is (and all the products we evaluated) here. Or start shopping our top picks below.
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