Most of us plan our training to the minute, then fuel it by feel. A gel in the pocket, a bottle of mix, and a power fade in the final hour that gets blamed on fitness.

FuelTrix™ ends the guessing. CoachCat reads the duration and the planned time in zone of every workout on your calendar and gives you a number: grams of carbohydrate per hour, the bottles and gels that add up to it, and when to start eating. The color on the cell tells you which kind of product can actually get through your gut, because past 60 grams an hour, not every drink can.

We break down where the numbers come from, and which products on real shelves deliver them.

You asked for new dates. Here they are!

February 16 to 21. The gravel, the villa, and the food are the same, and Frank is still leading every ride. Only the calendar changed, and for the better: February puts you in Girona right as your 2027 build is getting serious, so you come home with real fitness and an Annual Training Plan to carry it into your season.

The 2 weeks that build next season are the 2 weeks you do not train.

Every fall we talk athletes out of going straight into base. The break is not lost fitness, it is the reason the next 6 months work. And it does not mean staying off the bike, it means getting off the plan.