Not by making you a bigger rider. By making each pedal stroke produce more force, then teaching that force to show up at cycling speeds.

We've run cyclists through the same 10 week, 4 phase program for more than 20 years. Athletes typically gain 10 watts or more from the lifting itself, and 15 to 50 watts by spring once the base training that follows is done.

The question we get most is when to start. The answer isn't a month on the calendar. It's a count backward from your first goal event, which means your start date and your riding partner's are probably not the same week.

Frank walks through all 4 phases: the sets, the reps, the percentages, and the on the bike work that transfers gym strength to the pedals.

Past 60 grams of carbohydrate an hour, not every drink can get through your gut. That is a ceiling most riders hit without knowing it exists. FuelTrix™ puts the number where you can act on it. Every workout on your calendar gets grams per hour, the bottles and gels that add up to it, and when to start eating. The color on the cell tells you which kind of product actually clears.

New dates!

February 16 to 21. The gravel, the villa, and the food are the same, and Frank is still leading every ride. Only the calendar changed, and for the better: February puts you in Girona right as your 2027 build is getting serious, so you come home with real fitness and an Annual Training Plan to carry it into your season.