Graphic promoting our latest training tip about weightlifting for cycling power

Most riders dabble through fall and winter. A little cross-training, some weights in January, maybe a Zwift race.

The athletes who show up fast in spring keep it simple: they lift, then they build base. Coach Frank explains how the 30 Week Plan does exactly that in his latest training tip.

Weight lifting does not make you a bigger rider. It makes each pedal stroke produce more force, then teaches that force to show up at cycling speeds.

HOW TO GET STRONG

5 days on the gravel that made Girona famous, from a villa you won't want to leave, with coaches riding next to you. Every ride has a purpose, every evening has a long dinner, and you fly home with a custom training plan built around the week you just rode. This is a training camp that happens to be in Spain, not a tour with a coach attached.

RIDE WITH US

Fascat Coaching: 1172 five-star reviews with a testimonial about finishing Unbound 200.

Work hard, ride fast, have fun and FtFP!

FasCat Coaching
Boulder, Colorado

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