The UCI World Championship road race is this weekend in Montréal. Nobody knows which lap the winning attack comes on, but we know where it happens and what it will cost.

About 7.9 W/kg for 3:40 up the Camillien-Houde, then 9 W/kg on 2 short kickers, on a lap the men ride 12 times. We modeled out the power of the favorites, predicted what it will take to win in Montreal, and turned it into a 70 minute CoachCat workout you can ride this week.

Most riders dabble through fall and winter. A little cross-training, some weights in January, maybe a Zwift race.

The athletes who show up fast in spring keep it simple: they lift, then they build base. Coach Frank explains how the 30 Week Plan does exactly that in his latest training tip.

The goal isn't bigger legs. It's more force in every pedal stroke, and the speed to use it on the bike.

5 days on the gravel that made Girona famous, from a villa you won't want to leave, with coaches riding next to you. Every ride has a purpose, every evening has a long dinner, and you fly home with a custom training plan built around the week you just rode. This is a training camp that happens to be in Spain, not a tour with a coach attached.