Good news for nap lovers: A 90-minute snooze could help preserve your memory performance, boost your intellectual functions, make you more alert and put you in a better mood. But before you hit the pillow, a warning. Naps aren’t recommended for everyone, and those with insomnia need to consider how naps might reduce sleep drive for bedtime. Here’s Dr. Rebecca Robillard with more tips and tricks for getting the most out of your shut-eye.

And chances are, you’re not getting enough whole grains – and if so, you’re missing out on a slew of health benefits, which include lowering the risk of heart disease, stroke and certain cancers, among others. Here’s registered dietitian Leslie Beck with how to give your diet a boost.

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