Coaching a 55-year-old is different than coaching a 30-year-old. The intensities stay the same. What changes is everything around them: how many intervals you do, how many hours you ride, and how long you rest between hard days.

At 50+, a VO2 session goes from 2 sets of 3 x 5 minutes to 2 sets of 2. Cut sets before you cut intensity.

And as of this week, CoachCat coaches you by age, too. Tell it your birthday once, and it adjusts your recovery, your volume, and your race day.

Most riders train for Zwift Racing League by racing Zwift Racing League. They get dropped in the first 3 minutes and spend the next 40 alone. ZRL asks for very specific fitness, so we built 5 one-hour workouts that train exactly what a race demands: race starts, points races, team time trial pulls, race finales, and a durability test to set your baseline.

The goal isn't bigger legs. It's more force in every pedal stroke, and the speed to use it on the bike.

5 days on the gravel that made Girona famous, from a villa you won't want to leave, with coaches riding next to you. Every ride has a purpose, every evening has a long dinner, and you fly home with a custom training plan built around the week you just rode. This is a training camp that happens to be in Spain, not a tour with a coach attached.