Why strength training is the key focus for new runners

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Couch to 5K - without the aches, setbacks or dropouts

      

Starting to run places new demands on your joints, tendons and muscles.

Without the right strength behind you, it's common to hit problems like knee pain, shin splints or Achilles soreness before you've even found your rhythm.

That's why we approach Couch to 5K a little differently.