Fall flavor, real protein, zero cooking. This one's about as easy as snacking gets. High protein caramel apple dip made with clear apple flavored protein powder, no cooking required. Ingredients 30 grams clear apple flavored protein powder 170 grams plain nonfat Greek yogurt 40 grams sugar-free caramel syrup 0.5 teaspoons cinnamon 0.5 teaspoons vanilla extract 1 medium apple, sliced
Steps Mix protein into yogurt: In a bowl, whisk 30 grams clear apple flavored protein powder into 170 grams plain nonfat Greek yogurt until fully dissolved and smooth. Add caramel and spice: Stir in 30 milliliters sugar-free caramel syrup, 0.5 teaspoons cinnamon, and 0.5 teaspoons vanilla extract until combined. Chill and serve: Chill for 10 minutes to let the flavors set, then serve with 1 medium apple, sliced, for dipping.
Snack-time solved, all season long. |
