Most riders plan their season forward. They sign up for a race, ride hard, and hope the fitness shows up on the right weekend. The FasCat way starts at the finish line and works backward.

Pick your 2027 event and see exactly when to start lifting, building your base, doing intervals, and prepping for your race. Choose from popular gravel, gran fondo, and mountain bike events, or add your own. Then let CoachCat turn it into a plan built around your life.

Losing weight can make you a faster cyclist, but only if you time it right and protect your power while you do it. This off-season, Frank shows how to lose weight during base training, fuel your rides fully, keep the calorie cut small, and eat enough protein and keep lifting so you lose fat instead of muscle.

Masters athletes train the same intensities as everyone else, but with fewer intervals, smarter volume and more recovery, because recovery is what slows down with age. CoachCat now coaches you that way in every chat, ride recap and recovery write-up, and all it needs is your birthday.

5 days on the gravel that made Girona famous, from a villa you won't want to leave, with coaches riding next to you. Every ride has a purpose, every evening has a long dinner, and you fly home with a custom training plan built around the week you just rode. This is a training camp that happens to be in Spain, not a tour with a coach attached.