Registered dietitians provide a guide to 15 keto-friendly fruits that are low in net carbs, making them suitable for those following a high-fat, low-carb dietary plan. Registered dietitian nutritionist Ginger Hultin and RD Melissa Majumdar emphasize the importance of including fruits in the keto diet for their fiber and nutrient content, which can help manage cholesterol levels and improve gut health. The list includes avocados, olives, coconuts and berries, which offer health benefits such as heart-healthy fats and antioxidants.

Certain supplement combinations can lead to reduced effectiveness or adverse health effects, according to registered dietitians. Zinc and calcium, iron and zinc, and iron and calcium compete for absorption, necessitating a gap of at least two hours gap between doses. St. John's wort should not be combined with antidepressant medications, serotonergic supplements or ginseng due to risks of excessive serotonin levels. Ginkgo biloba and high-dose fish oil both thin the blood, increasing bleeding risks when taken together. They recommend consulting with a health care provider before combining supplements to avoid harmful interactions.

Researchers found that dietary fiber can combat cancer by influencing gene expression. The study in Nature Metabolism shows that compounds produced during fiber digestion, such as propionate and butyrate, can modulate genes related to cell growth and death, processes critical in cancer prevention.

A study led by Washington State University has found that elderberry juice can significantly improve weight management and metabolic health. The clinical trial, published in the journal Nutrients, involved 18 adults with overweight who consumed 12 ounces of elderberry juice daily. Results showed enhanced gut microbiome, improved glucose tolerance and increased fat oxidation. The juice's high anthocyanin content, known for its anti-inflammatory and anti-diabetic properties, is credited for these benefits. "This study contributes to a growing body of evidence that elderberry, which has been used as a folk remedy for centuries, has numerous benefits for metabolic as well as prebiotic health," said study co-author Patrick Solverson.

A study published in JAMA Network Open found that breastmilk from mothers taking antidepressants and anti-inflammatory drugs had lower levels of protein, fat and energy. While these macronutrient levels remained within the normal range, the study suggested potential health risks, especially for vulnerable infants such as those born preterm.

The wildfires burning in Los Angeles County are likely to significantly impact people's health, with smoke exacerbating conditions like asthma and COPD and a number of clinics having to close in the area. The smoke is also linked to increased risks of cardiac arrest and stroke, affecting even healthy individuals. Residents affected by the smoke are advised to stay indoors with air filtration systems and use KN95 masks if they need to go outside.

Ramps, or wild leeks, are gaining popularity on restaurant menus due to their unique garlicky-onion flavor and short growing season. According to Datassential, ramps have appeared on 0.8% of US menus, a 32% increase over the past four years, and are primarily found in fine-dining and independent restaurants.

Peanut sauce brings this stir-fry to life. Steaming tempeh allows the flavors from the sauce to soak in for a very tasty meatless meal. eatright.org

Do you know a standout nutrition and dietetics professional or supporter of the profession? The Academy's National Honors and Awards recognize individuals who inspire through leadership, service and advancement of the field. Submit your "Intent to Nominate" by January 15 and complete nominations by March 1. Learn More

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