Did you know that the thyroid houses the hormones that regulate the body? From metabolism to heart rate, your thyroid is an important gland to remember.
This Thyroid Awareness Month, we’re sharing four ways to maintain thyroid health:
Eat a balanced diet and exercise regularly
Consume foods rich in iodine like seafood, dairy, and eggs so the thyroid can produce hormones
Manage your stress levels as stress can lead to hormone resistance
See a K Health clinician about regular thyroid screenings
Curious about your thyroid levels? Book a visit with a clinician and learn more about how to keep your thyroid healthy.
