Well: 6 things E.R. doctors wish you’d avoid
Plus: Fake meat, bad therapists and ‘Zone 2’ training
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Well
For subscribersFebruary 21, 2025

This is a preview of the Well newsletter for Times subscribers.

THE WELL NEWSLETTER

For Times subscribers

A photo illustration of a pink plastic clog with an ice skating blade underneath it. The background is a light purple.

Illustration by Matt Chase; Photographs by Shutterstock

6 Things E.R. Doctors Wish You’d Avoid →

MORE FROM WELL

An animated illustration of avocado slices, sunflower seeds, edamame, tofu and peas transforming into a burger.

Sean Dong

Is Fake Meat Better for You Than Real Meat? →

Ann Ramirez sits at her kitchen table wearing a red shirt and multicolored bracelet.

Jackie Russo for The New York Times

Heart Failure Deaths Are Increasing. New Treatments Could Help. →

Runny fried eggs next to one egg shell on an orange backdrop.

Bobbi Lin for The New York Times. Food Stylist: Allison Fellion

Are Runny Egg Yolks Safe to Eat? →

A corn farmer driving a tractor sprays the weed killer glyphosate across his cornfield.

Associated Press Images

Is This Common Herbicide Harming Your Health? →

An animated illustration of a large mitochondria next to varied figures performing different exercises.

Petra Péterffy

Is ‘Zone 2’ the Magic Effort Level for Exercise? →

A white sleeping mask leans on a blue alarm clock on a white backdrop.

Joyce Lee for The New York Times

Do Women Need More Sleep Than Men? →

An illustration of a therapist doing a crossword puzzle while a patient lies on their couch.

Sabrena Khadija

Therapy Is Good. These Therapists Are Bad. →

A collage illustration of a somber man's head in profile, looking down, juxtaposed against an inverted head in profile looking up.

Vanessa Saba

When Your Moral Compass Is Compromised →

An illustration of a person holding a giant bouquet of flowers, one of which is withered. The person is also leaning down to pick up a withered flower off the ground.

Oyow

You Don’t Always Have to Process Your Emotions →

Two black and white images side by side. One is closeup of a hand holding up a kettle bell. The other of the same man on a floor holding his legs in the air while reaching for them with his fingers.

Nicholas Sansone for The New York Times

Are Body Weight Exercises Just as Effective as Lifting? →

A woman lays on her side with her hands behind her head doing pilates.

Melissa Schriek for The New York Times

Pilates Is Booming. Here’s How to Get Started. →

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