What to know about preventing heartburn when exercising. Learn remedies and tips to keep heartburn at bay while you... Read more...
SLIDESHOW
Dos and Don'ts of Buying Used
You might save some money upfront, but buying used can come with hidden costs. Find out when secondhand is probably... Read more...
ARTICLE
How to Naturally Improve Indoor Air Quality
Did you know Americans spend 87% of their daily time indoors? That means having good indoor air quality in your home is... Read more...
ARTICLE
How Fast Can Yoga Change Your Body?
Yoga must be practiced in its entirety for the best benefits. This means along with the postures and meditation, having a diet as prescribed by your yoga teacher is a must to obtain... Read more...
ARTICLE
What Is Heart Rate Variability (HRV)?
Heart rate variability (HRV) is the measure of variations between consecutive heartbeats. HRV is controlled by your autonomic nervous system (ANS). Among other things, your... Read more...
ARTICLE
What to Eat Before a Workout
An ideal pre-workout meal should be low in fat, moderate in protein, and high in complex carbs. This type of meal provides bursts of energy for a resistance workout and spares your... Read more...
