Empower yourself for the Whole30

The Whole30 could be the start of something bigger than the food on your plate. What if it became a vehicle for more confidence, self-trust, and empowerment in every area of your life? When Melissa Urban completed her first Whole30 in April 2009, it sparked a profound transformation—a better relationship with food, yes, but also a deep sense of confidence and trust in herself.

In this Dear Melissa, she shares her top three tips to help you create that same sense of self-empowerment as you navigate your next Whole30.

Pro Tip: Your journey to confidence, self-trust, and empowerment is only one Whole30 away. Join our May Whole30.

Daily support from Melissa, right when you need it

Whole30 Foundations is our brand-new, fully guided course designed to help you feel confident, clear, and supported through every stage of your Whole30.

With over 50 exclusive videos from Melissa Urban, you’ll receive compassionate guidance, mindset tools, and practical strategies to navigate cravings, perfectionism, and emotional eating. You’ll also get:

• Daily structure and motivation

• Behavior science made simple and actionable

• Support through elimination and reintroduction

• Printable worksheets, journaling prompts, and recipe inspiration

Whether this is your first or fifth attempt, Whole30 Foundations offers the structure, empathy, and expert guidance to help you succeed—one day at a time.

Available now at an exclusive launch rate for the May Whole30. Join today!