When you sprain an ankle, you don’t just rest it—you rehab it. The same should go for your gut.
The goal isn’t just to feel better in the moment, but to restore full function and prevent future injury. But there’s a common belief that gut therapies like diet changes or probiotics only work while you’re on them. But when done right, they can actually retrain your gut and lead to lasting improvements.
I explained this recently on the podcast, and it really resonated—this ended up being my most-viewed Ruscio Radio clip.
|
