A Closer Look at GABA and Better Sleep

GABA is often referred to as the brain’s natural brake pedal. It helps slow down neural activity, making it easier to relax, fall asleep, and stay calm under stress. Because of its role in promoting a balanced mood and restful sleep, GABA is a popular ingredient in many sleep supplements.

Curious if GABA supplements are a good fit? Explore expert-recommended options and learn how to naturally support GABA levels through simple dietary choices.

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Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.

A Closer Look at GABA and Better Sleep

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