Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you're worried about your heart, you'll want to keep these out of regular rotation.
Men's testosterone levels start to drop once they hit age 40. A man's testosterone levels may also start reducing due to some... Read more...
SLIDESHOW
How to Lower and Cut Your Risk of Cancer
It's one of the world's leading causes of death, but about 1 in 3 cases can be prevented. There's no magic pill to keep you... Read more...
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Does Microwaving Oatmeal Destroy Nutrients?
Cooking has distinct effects on the nutrient content of the food. Some nutrients are heat-labile and thus, are destroyed by... Read more...
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Side Effects of Cherry Juice
Many people drink orange juice and cranberry juice for health benefits, but people may not know the benefits of eating cherries: more specifically... Read more...
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What Heart Rate Is Too High?
Exercising regularly at a target heart rate ensures that there is minimum undue stress on the heart and maximum benefit from the exercises. Read more...
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What Are the Three Top Cancer Killers?
Cancer. It's a word no one wants to hear or say. It refers to a group of diseases that occur when abnormal cells spread uncontrollably throughout... Read more...
