Waking up in the middle of the night is common, but with the right strategies, you can fall back asleep more easily.
Check for disruptions like noise, light, or overheating, then try calming techniques. If sleep doesn’t return, get up and do something relaxing until it does.
We discuss these strategies in detail as well as what to avoid, what causes you to wake up at night, and when you should seek medical advice from your doctor. |
