The Sunday Sleeper

Hello Fuckoff,

Remember when falling asleep was as simple as closing your eyes?

Now it feels like sleep has become more complicated, and each year brings a new challenge. If restful nights are harder to come by, you're not alone.

Take a look at some of my top tips below to help you sleep more soundly.

Why Do Older Adults Have Trouble Sleeping?

Here’s an interesting myth for you: do older people need less sleep?

As you get older, your sleep needs and patterns naturally shift. You may find yourself waking up more during the night or struggling to stay asleep—changes that are common with age. Want practical tips to help you sleep better? Read more below.

Does CBD Help With Sleep?

Up to two-thirds of adults struggle with insomnia, so it's no surprise that many are turning to CBD for help. Researchers are also studying its potential for other sleep issues like obstructive sleep apnea.

Risk Factors for Sleep Apnea in Women

A risk factor is something that increases the chance of developing a health condition. While many sleep apnea risk factors are common across all people, some may affect women and those assigned female at birth differently.

Aging Can Raise Your Risk for Sleep Apnea

If you're noticing symptoms like loud snoring, gasping for air at night, or feeling unusually tired during the day, it could be more than just age—it might be sleep apnea.

As we get older, the risk of sleep apnea increases. The good news is you don’t need to visit a sleep lab to get answers. Our At-Home Sleep Study makes it easy to check for sleep apnea from the comfort of your home.

Click below to get started and take the first step toward better sleep and better health.

Learn More

Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.

The Sunday Sleeper

Why Do Older Adults Have Trouble Sleeping?

Interesting Articles

Does CBD Help With Sleep?​

Does CBD Help With Sleep?​

Risk Factors for Sleep Apnea in Women

Aging Can Raise Your Risk for Sleep Apnea

Does CBD Help With Sleep?

Does CBD Help With Sleep?