EVERYDAY HEALTH Wellness inspired. Wellness enabled.

DIGESTIVE HEALTH

6 Tips for Staying Hydrated Throughout the Day

Jessica Migala

Drinking enough water is crucial for good digestion, and your overall health. Use these strategies to stay safely hydrated this summer.

Can Cognitive Behavioral Therapy Help Alleviate IBS Symptoms?

If you have irritable bowel syndrome, flare-ups can happen at any time, making social situations stressful. Approaches like cognitive behavioral therapy may help.

6 Foods That May Help Prevent Colon Cancer

Lower your odds of colon cancer by packing your diet with these foods.

7 Ways to Ease Crohn’s Disease–Related Pain

Even if you have a solid treatment plan for Crohn’s disease, you still might feel some pain and discomfort. Whatever the cause, it’s important to find strategies that help you feel better.

11 Foods to Skip When Struggling With Digestion

Watch for these foods if you experience gas, bloating, stomach pain, and indigestion. Plus, learn what to eat instead and when to get help.

IN THE KITCHEN

5 High-Fiber Recipes For an IBD Diet

It's hard to know how to consume fiber when you're living with IBD. Our dietitian-recommended tips can help.

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Top Health Stories of the Week

• Many people with atrial fibrillation (afib) say icy beverages can sometimes trigger irregular or rapid heart rhythms. Is ‘cold drink heart’ real?

• Live near the coast? Higher rates of conditions like type 2 diabetes and stroke could be due to exposure to microplastics in ocean water.

• A simple test may predict how long you’ll live. How easily you can go from sitting on the floor to standing could hint at your risk of early death.

Catch Up on the Latest in Digestive Health