Don’t miss the best new self-help from the past month, hand-picked by our editors! Don’t miss this month’s self-help picks — which include a guide to navigating life’s transitions, an innovative road map to reducing screen time, and more!

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	Take time to do nothing — and enjoy a healthier, happier life WHY IT’S READWORTHY: A neuroscientist reveals how giving your brain a break can help you relax, refocus, and get more done Features cutting-edge research on the brain’s default network — interconnected regions that are activated during rest “Practice what’s in this book, and your mind will feel brand-new” (Chris Bailey, author of Hyperfocus) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers What are the surprising advantages of being an outsider? WHY IT’S READWORTHY: Ever feel like you don’t fit it? You might be an otrovert — an under-recognized personality type that comes with unique talents “Reading The Gift of Not Belonging felt like being seen in a way I didn’t know I needed” (New York Times bestselling author Chris Guillebeau) Written by a renowned psychiatrist with over four decades of clinical experience Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Find your voice with ‘the new bible for public speaking’ (Angela Duckworth) WHY IT’S READWORTHY: From an Emmy Award–winning correspondent who has coached everyone from CEOs to White House staffers “I can say firsthand — McGowan’s tools give you superpowers” (New York Times bestselling author Reid Hoffman) “Speak, Memorably will completely change the way you think about presenting yourself” (Mark Bittman) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Transform how you listen with this proven eight-step approach WHY IT’S READWORTHY: Go from shallow conversations that leave you feeling unheard or disconnected to deep listening that enriches your relationships Uses scientific research alongside personal stories from leaders across industries “A must-read for anyone seeking to listen with intention and heart” (USA Today bestselling author Tara Brach) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Could learning less help you succeed more? WHY IT’S READWORTHY: In an age of information overload, this New York Times bestseller reveals how to pinpoint what’s essential and ignore the rest A revolutionary approach to absorbing, processing, and implementing information “Flynn’s book offers us a useful foundation for growth” (Seth Godin) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers It’s never too late to start living your most authentic life WHY IT’S READWORTHY: Stop operating on autopilot — and learn how you can reclaim your power and take charge of your destiny — with this instant New York Times bestseller “If you want to feel hopeful, motivated, and supported, read it. Then read it again” (New York Times bestselling author Martha Beck) “There is no one better equipped to help you step into a life of purpose than [Watts]” (#1 New York Times bestselling author Sharon McMahon) Learn more... MEDIA MENTION: GET EBOOK ON: Amazon See other formats and retailers ‘An illuminating and inspiring read for anyone navigating change’ (Adam Grant) WHY IT’S READWORTHY: A Next Big Idea Club must-read written by a former Olympic diver Learn how to handle periods of transition with joy and ease Featuring stories from a Buddhist monk, a sex therapist, a quadriplegic skydiver, and more Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers Reaching for your phone too often? Try this innovative plan WHY IT’S READWORTHY: Step-by-step instructions for breaking up with your device — and spending your newfound time on what really matters Features insights from people who have successfully transformed their relationships with their phones “A road map… to achieve a less distracted and more meaningful life” (New York Times bestselling author Cal Newport) Learn more... MEDIA MENTIONS: GET EBOOK ON: Amazon See other formats and retailers What if the wisdom you seek is already inside you? WHY IT’S READWORTHY: Learn how you can connect and converse with your intuition for guidance in all aspects of life “A critical reference guide to self-discovery” (#1 New York Times bestselling author Jack Canfield) From a leading medical intuitive and energy healer “Ask Your Spirit will change the way you see yourself and your journey” (#1 New York Times bestselling author Marci Shimoff) Learn more... MEDIA MENTION: GET EBOOK ON: Amazon See other formats and retailers