EVERYDAY HEALTH Wellness inspired. Wellness enabled.

PERMISSION TO BREATHE

Feeling stuck in a midyear slump or guilty about slowing down? This week, try giving yourself a break. Explore why taking time off is essential (yes, even a quick pause!), how to beat the summer blues, and ways to stop feeling like you're racing the clock.

Plus, try heart-healthy grilling recipes and easy meal delivery options to lighten your load.

All the Reasons You Should Take a Vacation Right Now

Taking time off, whether it’s a long getaway or a 20-minute break in the middle of the day, is so important for your health and well-being. Here’s why.

11 Ways to Reverse the Sunny-Day Blues

If hot, sunny days make you feel dull and depressed, you could have seasonal affective disorder (SAD) — depression that only occurs in certain months.

How to Stop Constantly Racing Against the Clock ⏰