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| I could count on one hand the number of times I’ve gone out to see fireworks on the 4th of July. However, one 4th of July tradition I will always stand by is eating good food. If you don’t have a grill, don’t worry — today’s recipe is made in a slow cooker. You can leave it for a few hours at a time between steps, so you won’t have to be glued to the grill all day. When it’s done cooking, you can separate each serving into a container and take it along with you to see fireworks! |
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Take it easy,
Sarah Choi
Associate Editor, Healthline |
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Written by Sarah Choi
June 29, 2025 • 2.5 min read |
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| Slow cooker BBQ beef brisket lettuce wraps |
| With an impressive 54 grams (g) of protein per serving, this recipe is sure to keep you fueled for a day full of festivities. The brisket cooks in a sauce consisting of onions, garlic, crushed tomatoes, stevia extract, liquid smoke, chili powder, chicken broth, and apple cider vinegar. After cooking for 8 hours, the brisket is served in butter lettuce cups and topped with radish, cilantro, and feta. |
| Eating a diet high in protein can help you feel fuller for longer, increase muscle mass, boost your metabolism, and lower your blood pressure. The recommended minimum protein intake for men is 56 g of protein per day — one serving of this recipe almost fulfills that goal. |
| High fat red meats like brisket can be a part of a healthy diet if eaten in moderation. If you’re concerned about your saturated fat intake, you can remove the fat from the cut of meat before cooking. |
| If you’re planning on meal prepping or transporting this dish, you may want to keep the meat, lettuce, and toppings separate. This way, the lettuce does not get soggy before you eat it. |
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| Soak up the sun |
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| Sunbasket |
If you’re tired of the weekly grocery run, Sunbasket can take that off your plate. Sunbasket’s meals are made with USDA-certified organic ingredients and shipped fresh every week. With options that are vegetarian, gluten-free, keto, and pescatarian, these meal kits are suitable for a variety of diets.
From breakfast to dinner (and yes, that includes snacks!) Sunbasket has you covered. Enjoy free shipping and $90 off your first 4 boxes as a new customer! |
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| Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. |
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| What we’re digesting |
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