Can a “cortisol cocktail” help relieve stress?
Influencers claim that the concoction can boost energy and help you relax.
From The Times
July 21, 2025

Fans of the “cortisol cocktail” say the drink, made from fruit juice, coconut water and salt, can help reverse a condition they call “adrenal fatigue.” Does it actually relieve stress?

An overhead photograph of a pitcher filled with a drink containing orange slices, next to a cup filled with that drink.

Getty Images

Here’s what the experts say. →

Essential news and guidance to live your healthiest life.

Sign up for the Well newsletter, for Times subscribers only.

Essential news and guidance to live your healthiest life.

Get it in your inbox

If you received this newsletter from someone else, subscribe here.

Need help? Review our newsletter help page or contact us for assistance.

You received this message because you signed up for updates from The New York Times.

To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings.

Subscribe to The Times

Connect with us on:

facebookxinstagramwhatsapp

Change Your EmailPrivacy PolicyContact UsCalifornia Notices

LiveIntent LogoAdChoices Logo

The New York Times Company. 620 Eighth Avenue New York, NY 10018