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As I write this sentence, my family’s beloved canine companion is napping at my feet. She’s our first dog, and though I’ve always been an animal lover, I didn’t quite get the bond between people and their pets until I experienced it for myself.

As researchers at the University of Denver’s Institute for Human-Animal Connection, Kevin Morris and Jaci Gandenberger have spent their careers exploring the science behind this bond. Though scientists have known for decades that dogs help humans regulate stress, Morris and Gandenberger’s latest study reveals that this process is even more biologically complex than previously understood.

With chronic stress on the rise in the U.S., finding healthy ways to manage stress is more important than ever. Morris and Gandenberger make the case that owning a dog “might just be one of the most accessible and effective tools for staying healthy in a stressful world.”

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Katie Flood

Contributing Editor

 
Studies show that dogs help humans cope with stress. marcoventuriniautieri/E+ via Getty Immages

Dogs are helping people regulate stress even more than expected, research shows

Kevin Morris, University of Denver; Jaci Gandenberger, University of Denver

A new study finds that dogs’ mitigation of human stress is more biologically complex than scientists previously understood.

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