Beach vacationers are doing it wrong, by Richard A. Friedman
Today’s must-read: To really take a break, try vigorous exercise, Friedman argues.
 

One Story to Read Today highlights a single newly published—or newly relevant—Atlantic story that’s worth your time.

Most people seek rest on vacation—but true relaxation comes from vigorous exercise, Richard A. Friedman argued in 2022.

Ah, summertime! Right about now, you might be yearning or even packing for your dream vacation—one full of rest and relaxation. Long, languorous days of doing nothing, perhaps lying on the beach or holed up in a cabin somewhere far from the city. Imagine how happy you’ll be.

Then imagine how bored you’ll be.

Previous One Story picks:

Sign up for This Week, our editors’ Sunday-evening selection of stories that are sparking conversation right now.

Did someone forward you this newsletter? Sign up here. For full access to our journalism, subscribe to The Atlantic.

Summer reads, games, and more

 

Your Atlantic summer is here. Read, listen, play, and find fascinating stories to inspire this season’s adventures. Subscribe today for unlimited access to all of The Atlantic, all summer long.

Subscribe

This email was sent to np8d8iwsy9@nie.podam.pl
You've signed up to receive newsletters from The Atlantic.

If you wish to unsubscribe from The Atlantic newsletters, click here.

To update your email preferences, click here.

The Atlantic Monthly Group LLC · 610 Water Street, SW · Washington, DC 20024