Happy weekend!
This week, it’s all about blackberries. We have over 100 brambles in our backyard, and right now they’re overflowing with fruit. The only challenge? The harvest is abundant, but my time isn’t—so I’ve been on the hunt for quick and easy recipes that let me enjoy blackberries without spending hours in the kitchen.
Of course, we freeze plenty for smoothies, jams, and desserts throughout the year, but there’s nothing quite like using fresh-picked berries right away. In today’s video, I’ll share three simple Mediterranean-inspired blackberry recipes that celebrate the season. I think you’re going to love them!
If you feel like diving deeper into the Mediterranean way of eating and living, we invite you to explore our Mediterranean Diet Portal, a hub for transformative programs and delicious living. Whether you're looking to lose weight, improve your health, or simply enjoy more flavorful meals, there's something here for everyone:
- 10-Week Mediterranean Weight Loss Program: Designed by Dietitians and chefs, this plan helps you lose weight sustainably without counting calories or giving up your favorite foods.
- The Mediterranean Way 10-Week Program: A lifestyle-based journey that goes beyond food, helping you embrace movement, stress management, and joyful eating.
- 30-Day Mediterranean Clean Eating Program: A guided plan for cutting out ultra-processed foods while embracing the vibrant, nourishing meals of the Mediterranean.
- Live Webinars and Cooking Demos: Hosted by Mediterranean Living founder Bill Bradley, R.D., and our amazing chefs.
- Hundreds of Tested Mediterranean Recipes and Meal Plans: All rooted in tradition, flavor, and health.
- Free eBook: Foods of Crete – Traditional Recipes from the Healthiest People in the World: A timeless collection of dishes from the island of Crete, where the original Mediterranean Diet was studied and celebrated.
Have a week full of passion,
Bill Bradley, R.D
Mediterranean Living
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