Every month, I cover a range of health topics—but sometimes one episode really takes off. Last month, thousands of people tuned in when I broke down the science behind red light therapy.
Why did so many people watch? Because this simple therapy is showing promise for everything from hair regrowth and anti-aging to sharper cognition, calmer joints, and even support for autoimmunity.
In this episode, you'll discover:
Why red light may slow visible signs of aging
How it could help stimulate hair growth
Promising research on pain, brain health, and autoimmunity
