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DIGESTIVE HEALTH

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7 Natural Ways to Relieve Constipation

Jessica Migala

From eating high-fiber foods to sipping on peppermint and ginger tea, here’s how to get things moving again.

Do Beans Really Cause Digestive Issues?

Uncover the truth about beans and diarrhea — learn what might be causing your gastrointestinal woes.

How Digestion and Breathing Work Hand in Hand

Your digestion and breathing are more connected than you think.

Dos and Don’ts for Quick Relief of Diarrhea

Diarrhea is unpleasant and can even be dangerous if it isn’t treated quickly. Here’s what to do — and what not to do — to make your bowels feel better.

11 Foods to Skip When Struggling With Digestion

Watch for these foods if you experience gas, bloating, stomach pain, and indigestion. Plus, learn what to eat instead and when to get help.

22 Recipes That Can Strengthen Your Immune System

From turmeric to cinnamon, the ingredients in these simple recipes can help your body fight back against common illnesses.

Red Lentil Dal

Kale and Apple Salad With Lemon Vinaigrette

Miso Soup With Soba Noodles, Carrots, and Bok Choy

Carrot Ginger Soup

More Recipes

Catch Up on the Latest in Digestive Health