When planned well, a 16-hour intermittent fasting diet (16:8 diet plan) provides many long-lasting health benefits, such as...
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If you want a healthy ticker, there are some foods you'll want to indulge in every now and then only. Find out which ones and how to...
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Bad news for folks hoping to become a centenarian: Average life expectancy isn't expected to exceed 100 years anytime soon, a new study says. Life expectancy...
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Having a sense of purpose in life is not only personally fulfilling, but might also protect your brain against the ravages of dementia, a new study says. People who...
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Cities can be designed in ways that promote walking, providing residents with built-in health benefits, a new study says. People who live in more walkable cities do...
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“Forever” PFAS chemicals might hamper a teenager's ability to drop excess weight, even if they've undergone weight-loss surgery...
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