If you’re anything like me, the days between Christmas and New Year feel like a blurry mix of snacks, naps and not knowing what day it is. But this window is actually the best time to decide how you want to enter 2026.

 

I’m keeping it simple this year, two non-negotiables:

 

1. Cold plunges to sharpen the mind.
2 minutes a day gives me focus, energy and that “I can handle anything” feeling.

 

2. Sauna sessions to reset the body.
Heat therapy has been huge for my recovery, pain relief, and proper deep sleep.

 

Cold + heat. Stress + release.

It’s the fastest way I know to feel human again after the festive chaos.

 

If you want to set yourself up properly for 2026, I couldn't recommend contrast therapy more. Here’s something to make the decision easier: