5-Bullet Friday

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.

This edition is brought to you by ​The Way, the meditation app I use most often. Be sure to see their offer in the P.S.

What I’m listening to

“Canopée” (YouTube, Spotify) by Polo & Pan (@poloandpan).

What I’m watching

​Valentin Delluc: Speedriding in ​From Avoriaz with Love. This is one of the most terrifying and impressive things I’ve seen in years. Truly jaw-dropping, and the cinematography is gorgeous. Do yourself a favor, and instead of another cup of coffee, watch this three-minute video. Description: “This new project from speedriding pioneer Valentin Delluc sees him flying into a deserted snow resort on his skis.”

Short article I’m reading

“The Four Buddhist Mantras for Turning Fear into Love” by Maria Popova. Thanks to JZ for the recommendation.

Book I’m rereading

​The Art of Memoir by Mary Karr. I’ve long been fascinated by Mary Karr, and I originally picked up her book on the craft of memoir writing after a recommendation by Michael Pollan. It applies to much of life, and I’d consider it a philosophical guide in many respects, replete with the dead serious and spit-up-your-coffee funny. If you work with the written word in any capacity, I highly recommend this read. For more Mary, check out our conversation on the podcast.

Quote I’m pondering

“I don't follow trends. I outlast them.”
​— Arnold Schwarzenegger
(Click here to share on X.)

You can complement this edition of 5-Bullet Friday with my brand-new interview with Elad Gil, the consigliere to empire builders.
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And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
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Have a wonderful weekend, all.
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Much love to you and yours,
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Tim

P.S. Deal of the Week — The Way​ meditation training program. 10 minutes a day might change your life...

I’ve explored a lot of meditation practices over the years. My current hands-down favorite, and the easiest way to get back in the habit, is ​The Way​, taught by Zen Master Henry Shukman. Using the app for just 10–20 minutes a day has reduced my anxiety more than I would have thought possible with any app. Try it for a week, and I think you’ll notice something similar. Here are 30 sessions for free​. ​ ​ ​ ​
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The Way​ leads you down a single, long-term path that covers all the key areas of a deep and fulfilling meditation practice. It’s an easy and calming way to find more ease and calm. There’s no overwhelming menu of stuff or meditation du jour, just Henry taking you on a logical progression of lessons, one manageable bite at a time. You’ll be learning skills you can actually take into your daily life. Henry’s sessions will become something you look forward to. He’s appeared on my podcast twice and is always a listener favorite. I recently chose to invest in The Way, given all the above, and I’ve been working with Henry and his team to make the app as good as humanly possible. I’ve probably sent a hundred notes on the product, and they’ve been improving it each and every week. ​ ​ ​ ​
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Now, subscribers to 5-Bullet Friday can try 30 sessions for free, no credit card required. Just go to TheWayApp.com/Tim​. Try it for a week, and I think you’ll be more than pleasantly surprised.