The more we procrastinate, the more it becomes a habit — and habits are tough to break

A 12-Step Program for Procrastination Forward to a friend » View this email in your browser WITH SUPPORT FROM: Inflow HABITUAL DELAY A 12-Step Program for Procrastination The more we procrastinate, the more it becomes a habit — and habits are tough to break. The first step is admitting you have a problem with procrastination. | See all 12 steps » “My ADHD Brain Can Manage a Trauma Bay...” “...but a Tuesday? Forget about it. Ordinary life always seemed harder for me than a busy emergency room. I never understood the contradiction.” ADVERTISEMENT How & Why ADHD Triggers Intense Feelings “Sometimes the working memory impairments of ADHD allow a momentary emotion to become too strong, 'flooding' the brain with overwhelming anger or hurt.“ Is Your ADHD Causing Social Slip-Ups? Sometimes you get so excited that you interrupt. Other times your distraction looks like boredom. How to curtail ADHD behaviors that come off as rude. FREE WEBINAR TODAY The ADHD-Dysautonomia Link Explore ADHD's overlap with conditions like POTS, joint hypermobility, Ehlers-Danlos syndromes, and more. FREE WEBINAR ON OCT. 13 Living & Loving with RSD Alex Partridge talks about his later-in-life ADHD diagnosis and the real, crippling pain of rejection sensitive dysphoria. FROM OUR SPONSOR: Sick of ADHD solutions that feel like squeezing a square peg into a round hole? We get it. Crafted by folks who understand neurodivergent brains, we offer strategies as unique as you are. No cookie-cutter approaches — just real, practical tools that work. Take the Inflow quiz to get started.